Curried Golden Beet Soup

I love golden beets! They look so friendly and happy compared to the more common, and much more serious looking red beet 🙂 Nutritionally speaking, both types of beets pack a powerful punch with regard to vitamins and minerals (particularly…

Creamy Mushroom Soup

It’s been a long time since I’ve made mushroom soup! I used to make it frequently when I was a student – I would use a dried packet mushroom soup mix and throw in some fresh sliced mushrooms. I thought…

Celery Root and Carrot Soup

Celery root is one of the gnarliest vegetables I’ve ever seen! (wish I had taken a photo of it!) But underneath its unappealing exterior is a surprisingly tasty vegetable which is fantastic in soup! It has a hearty, savory, pleasant flavor…

Carrot Zucchini Soup

So……things have been a little quiet here lately 🙁 Quieter than I intended, that’s for sure. But I hope to start posting a bit more regularly again. Part of the problem is that I have been feeling so tired in…

Butternut Squash Soup w/ Coconut Milk

This is the soup that I made for our second Sunday Night Soup Night. We’re really enjoying having soup for dinner on Sundays, and I love having leftovers for lunch during the week 🙂 This is your fairly standard butternut squash soup that…

Garden Vegetable Frittata

I love to make frittatas because they are tasty, easy, versatile and are a very affordable dish. All you need are some good quality eggs and whatever vegetables need using up from your fridge I make my frittatas in a 10…

Meatloaf with Beef Heart

Incorporating organ meats into other dishes is a good way to get your family to eat highly nutritious foods such as beef heart. Beef heart is one of the richest sources of the supernutrient Coenzyme Q10 (CoQ10), which is highly beneficial…

Liver and Beef Stroganoff

This has become one of my favorite ways to eat liver! It is so tasty, and really easy to make. I’ve always loved beef stroganoff (my Mum used to make it for dinner parties when I was a kid and…

Lamb’s Fry and Bacon

Lambs fry is another name for lamb’s liver. As a child in New Zealand I grew up eating lambs fry, lambs kidneys and goodness knows what else my mum was serving up, but I didn’t mind, because I actually liked organ meats…