• Gluten Free
  • Greens Soup

    Eating your greens is a very healthy thing to do, right? But me personally, I’ve never much been into greens 🙁 The urge for a green salad almost never hits me, and cooked greens can leave a strange “chalky” feeling in my mouth, which makes eating cooked greens unpleasant for me. I decided to research […]

  • GAPS
  • Carrot Zucchini Soup

    So……things have been a little quiet here lately 🙁 Quieter than I intended, that’s for sure. But I hope to start posting a bit more regularly again. Part of the problem is that I have been feeling so tired in the evenings (my usual time for blogging) that I haven’t been up to writing any […]

  • Gluten Free
  • Curried Zucchini Soup

    The flood of zucchini at the farmer’s market and in our neighbor’s garden has prompted me to come up with new ways of eating it! It’s one of the most abundant summer vegetables that I’ve ever met, yet there are only so many stir fries, sautes, zucchini muffins etc. that one can make before wishing […]

  • GAPS
  • Tomato Vegetable Soup

    This is a simple but tasty vegetable soup that I made to use up a variety of different vegetables in my fridge. Sometimes I get a little carried away at the farmer’s market and buy more produce than I end up using in a week, but fortunately there is always soup to take care of […]

  • GAPS
  • Curried Golden Beet Soup

    I love golden beets! They look so friendly and happy compared to the more common, and much more serious looking red beet 🙂 Nutritionally speaking, both types of beets pack a powerful punch with regard to vitamins and minerals (particularly rich in folate in manganese) as well as being rich in antioxidants. Betalains are the […]

  • Soup
  • Why I Eat Soup in Summer!

    It’s that time of year where the weather is getting warmer and I start feeling the vibe of summer. Outdoors, picnics, beaches, BBQs, swimming! I love summer foods too – berries, stone fruit, tomatoes, salads, BBQ food, soup. Wait a minute, did I just say soup?? Yes, soup! I eat it year-round. For me soup […]

  • Dinner
  • Mexican Hamburger Soup

    It took me a little while to realize that a “Hamburger Soup” isn’t simply the contents of your hamburger in soup-form (lol!), that “hamburger” is simply another name for ground beef. But then again, I grew up calling ground beef “mince” 🙂 A funny little story about ground beef….when I first came to America, I […]

  • GAPS
  • Homemade Beef Stock

    A good beef stock is a wonderful thing to have on hand. There’s nothing like a good beef stock to provide that beefy, hearty flavor in soups and casseroles. I also find that I get much more gelatin from my beef stock than I do from my chicken stock. It’s always a good idea to […]

  • Gluten Free
  • Tom Kha Gai

    Tom Kha Gai soup is a Thai classic, and one of our all-time favorite soups! It is a soup with chicken cooked in a broth of coconut milk that has been infused with the flavors from lemongrass, galangal and kaffir lime leaves. Despite how much we like it, I’ve never tried making it at home […]

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