• Breakfast
  • Raw Liver Smoothie

    Raw Liver Smoothie

    CAUTION: This post contains an image of raw liver!  I had heard about the health benefits of eating raw liver and wanted to find an easy way to work it into my diet. I admit, I’m not squeamish about these things. I grew up eating (and enjoying!) cooked liver and kidney so that’s a no-brainer […]

  • Gluten Free
  • Chicken Liver Pate

    I make chicken liver pate on a regular basis. The recipe I use is from the Nourishing Traditions cookbook (with a couple minor tweaks). This is a great recipe! I had never tried making pate before in my life, and was dubious about how it would turn out, but it had me at the first bite. […]

  • Dinner
  • Meatloaf with Beef Heart

    Incorporating organ meats into other dishes is a good way to get your family to eat highly nutritious foods such as beef heart. Beef heart is one of the richest sources of the supernutrient Coenzyme Q10 (CoQ10), which is highly beneficial to cardiac function and energy production in the body. Beef heart also contains B vitamins, selenium, […]

  • GAPS
  • Liver Snacks

    Ok, so I’m the first to admit that this isn’t the most appetizing food photo you will ever see, but it tastes good. Really good! And it’s a really simple way to eat liver. I prepare it this way to snack on when I want a pick-me-up, because (and I’m not kidding), about half an hour […]

  • Dinner
  • Lamb’s Fry and Bacon

    Lambs fry is another name for lamb’s liver. As a child in New Zealand I grew up eating lambs fry, lambs kidneys and goodness knows what else my mum was serving up, but I didn’t mind, because I actually liked organ meats as a child! I don’t know how common it still is for the average family […]

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