• GAPS
  • Homemade Beef Stock

    A good beef stock is a wonderful thing to have on hand. There’s nothing like a good beef stock to provide that beefy, hearty flavor in soups and casseroles. I also find that I get much more gelatin from my beef stock than I do from my chicken stock. It’s always a good idea to […]

  • GAPS
  • Homemade Fish Stock

    I don’t make fish stock nearly as often as I make chicken stock, but variety is good, and fish stock is especially rich in iodine. Fish stock can be used to make seafood-based soups, but mostly I just drink it. That’s right, instead of coffee or tea in the morning, I’ll heat up a cup of stock, add a […]

  • Condiments
  • Homemade Ghee

    Homemade ghee….easy as 1, 2, 3! Well there are a couple more steps in between, but it’s really pretty simple, and so much cheaper than buying ghee in the supermarket. I’ve been making ghee for about 2 years now and would never go back to buying it. Ghee (also known as clarified butter) is pure […]

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